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Like diet and exercise, sleep is an essential part of a healthy lifestyle. Luckily improving sleep quality can be as easy as sleeping on a better mattress. An old mattress can still feel comfortable long after it has lost its original support. The improved support a new mattress gives, can make a big difference in how you feel and function every day and help maintain your mental, emotional and physical health.

Create a sleep sanctuary

While the bed is the most important factor for quality sleep, other elements such as lighting, wall colour and furniture can play an important role, creating a tranquil atmosphere, to help you unwind every evening. Ideally a bedroom should be an oasis of calm, helping you relax in comfort.

Improve the quality of your nights rest with these naturally inspired sleep tips:

- Maintain a regular bed and wake schedule, including weekends.
- Establish a relaxing nightly routine, such as taking a hot bath and then reading a book or listening to calming music.
- Avoid eating at least two to three hours before your regular bedtime.
- Exercise regularly but try to confine your workout to earlier in the day.
- Avoid stimulants ie. alcohol, nicotine and caffeine close to bedtime.